Guides for the road.
Gentle, practical support for parents finding their way through a hard season.
What's Underneath: A Worksheet for Seeing the Parts Beneath Your Child's Eating Disorder
A map of the three protective parts beneath the behavior, reframes you can use in the moment, and a guided practice for the week.
Read + downloadFinding Steadiness: When Love and Fear Have Become Hard to Tell Apart
Five short movements to recognize the fear response, see how it moves through a family, and return, again and again, to steadiness.
Read + download